Start 2026 with healthy eyes!
Simple tips to protect your vision, reduce eye strain, and keep your eyes feeling great all year
While many of us are thinking about gym goals or eating better, don’t forget your eyes. At Stephen Davis Optometrists, we see every day how small habits make a huge difference in keeping your vision clear and comfortable. With a few simple steps, you can start 2026 with eyes that feel as good as they look.
One of the most important things you can do is book your annual eye exam. Even if your eyesight seems fine, regular check-ups help catch problems early, from glaucoma to cataracts, and even everyday eye strain. Think of it as a tune-up for your eyes, you’d never skip servicing your car, so don’t skip this. If you haven’t had your check-up yet, now’s the perfect time to book.
We all spend more time than ever in front of screens, whether for work or leisure. Hours on phones, tablets, or computers can lead to headaches, blurred vision, and dry eyes. At Stephen Davis Optometrists, we often recommend small changes that make a big difference. Take a moment every 20 minutes to look away from your screen and focus on something in the distance. Adjust your screen brightness to match your surroundings. And if you’re spending long days online, our range of blue-light lenses can help reduce strain we’ve found our patients notice a real difference.
Eating for eye health is easier than you think. Carrots, leafy greens, salmon, nuts, and citrus fruits all contain vitamins and nutrients that help keep your vision sharp. We love sharing little tips like these with our patients, they’re small changes that pay off over time.
Of course, don’t forget about UV protection. Even on cloudy days, damaging rays can affect your eyes. That’s why at Stephen Davis Optometrists, we stock Maui Jim sunglasses, which include full UVA, UVB and UVC protection. They’re perfect for walks around our local parks, trips to the shops, or even driving down to London. A stylish pair of sunglasses that actually protects your eyes? That’s a win-win.
Finally, some everyday habits make a big difference. Staying hydrated, blinking often, getting enough sleep, and avoiding rubbing your eyes can all help prevent irritation and fatigue. These small habits, combined with regular check-ups and good protection, add up to healthier, happier eyes all year.
Starting the year by looking after your vision is one of the best things you can do for yourself. At Stephen Davis Optometrists, we’re here to help, whether it’s a routine check-up, a new pair of sunglasses, or advice on reducing eye strain.
Ready to start 2026 with your best vision yet?
Pop into the practice or book your eye exam online today, we’d love to see you.
https://www.shdavisopticians.co.uk/request-an-appointment/
