Winter is almost here, and the chill in the air can make dry and itchy eyes even more irritating. Read on to learn more about why you may experience dry eyes in winter and signs to keep an eye on. Plus, we’ve got some top tips to manage your symptoms from the comfort of your home.
Dry eyes and cold weather
Ever wondered why you get dry eyes in winter? Dry eye syndrome occurs when your eyes don’t produce enough tears, or the tears evaporate too quickly. While many factors can cause the condition, including prolonged screen use, the colder months can bring its own set of challenges. Blustery winds and low humidity speed up tear evaporation; while turning up the heating dries out the air, reducing the moisture levels in your environment. These seasonal factors can amp up your dry eye symptoms, leaving you feeling increased discomfort and irritation.
Dry eye symptoms
Dry and itchy eyes are the most common traits associated with dry eye syndrome, but there are other symptoms you should be aware of, such as:
- Eye redness
- Blurry vision
- Watery eyes
- Sensitivity to light
- Burning or stinging sensation
- Feeling like there’s something in your eye
So, if you’re wondering, ‘Can dry eye syndrome cause blurred vision?’ the answer is yes, along with a range of other irritating symptoms.
Managing dry eye syndrome at home
So, what can you do to relieve these annoying symptoms? We have some tips on things you can do at home:
- Stay hydrated by drinking plenty of water
- Use eye drops for dry eye to keep eyes lubricated
- Take regular breaks from screens to reduce strain
- Apply a warm compress at night to stimulate tear production
- Use a humidifier and lower indoor heating to maintain air moisture
- Clean your eyelids each night to remove debris and prevent irritation
Reach out for advice
If you’ve tried home management techniques and are still experiencing dry eye symptoms, we’re here to help. Contact our friendly team, who will be able to provide expert advice on treatment plans and products to help keep your eyes happy this winter.
